Mindfulness with John Danvers
All staff and PhD students are welcome. Guidance is provided - no previous experience is necessary.
Quiet mindful awareness can be enormously helpful in dealing with stress, exhaustion and overwork, and in restoring energy levels and improving well-being. These sessions have been established to provide staff with a time and place for quiet attention.
| A Staff Association staff event | |
|---|---|
| Date | 14 July - 15 September 2014 |
| Time | Event spans several days |
| Place | Old Library |
| Provider | Staff Association |
| Organizer | John Danvers |
Event details
FREE
Staff mindfulness sessions will take place through the summer, as follows: in the Chaplaincy Quiet Room, R111-112 Old Library, 12.00-12.45, on the following Mondays:
14 July; 28th July; 11th August; 1st Sept.; 15th Sept.
Please email John Danvers j.danvers@exeter.ac.uk if you have questions, or just turn up at the next session.
Location:
Old Library
