Do also let us know if you have any feedback on these web pages (as we are constantly updating them).
The Occupational Health team can also help you with expert confidential advice and support.
If you are unsure which team to contact feel free to email either Staff Wellbeing or Occupational Health as we work closely together and will ensure you receive the support you need.
Helping someone else
If you know someone struggling with their mental health, there are lots of things you can do. Find out how you can help and support them on the NHS Every Mind Matters web pages, including if they are worried or anxious about coronavirus (COVID-19) and how to help someone with depression.
Other useful resources for managers
- The Leadership and Management in the "New Normal" web pages have resources and information to support managers to manage teams during the COVID-19 pandemic.
- The Managing Mental Health and Stress Standard sets out processes for managing stress at the University and links to relevant resources and support.
- The University’s suite of Bitesize Learning includes one hour courses on Supporting the Mental Health of your Team During Remote Working, Mental Health Awareness During Remote Working and Personal Resilience During Remote Working.
Are you worried about someone:
- Feeling suicidal?
Many of us can be hesitant to talk about suicide, but saying something is safer than saying nothing. The University’s It’s Safe to Talk about Suicide leaflet has advice about what to do if you are worried about someone, as well as tips on how to talk about suicide and links to support organisations. Relias and the Zero Suicide Alliance offer free online training on talking about suicide. The session takes around 30 minutes to complete. The NHS webpages have details for urgent support.
- Experiencing Domestic Abuse?
It is important for all colleagues to be aware of potential signs that a colleague is suffering from domestic abuse. Our support page details these signs and where to get help.