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Boot Camp

Mondays BOOTCAMP 17:30-18.15, Sports park

Staff and PGR only, guided fitness boost. Our personal trainer Christy will put you through your paces at our boot camp fitness session. He'll look after all participants whatever their fitness and experience levels in a non-competitive and friendly environment.

A typical circuits session of this type may include: squats, burpees, press-ups, sit-ups, shuttles, plank, VIPR's, crawls and more. The class allows you to work totally at your own pace, whilst our instructor is on-hand to provide that extra bit of motivation to ensure you work to the best of your abilities but safely.

Staff Life Plus members: FREE but book here (show your membership card or membership confirmation email if asked)

Other Staff/ PGRs:  please pay £3 through this link at the online store after booking on Eventbrite