CIRCUITS - EXtreme Metcon xxx 

Mondays & Thursdays

17:15 - 18:00, Sports Park, far side sports hall. 

Please note that this is a mixed class rather than staff only.

Described as follows on the Sports Park pages: a metabolic conditioning session designed to bring the very best out of yourself in a group fitness environment.  The very nature of it is such that it can (and should) only be programmed twice a week.  If you bring your A game to both the Monday and Thursday sessions and give ample time for recovery in-between you will see improvements in strength, speed, power and endurance.  Not a bad trade off for 90 minutes total work across two sessions

In order to book on, users just need to confirm with the the Sports Centre reception that they are members of Staff Life Plus using your membership card. You will then be let in free of charge at reception. This way the Sports Centre can keep a record of how many Staff Life Plus members they have for each session. This is a regular sports park session that is free to attend to Staff Life Plus members.


Staff Life Plus members: FREE

Non Staff Life Plus members: booking via the sports park - see link above