Hatha Yoga

Tuesdays 

12:30-13:30Mardon Hall Training Room No. 58 at 5E on the map.

The class takes place inside a student residence so people attending the yoga class must please carry their staff ID with them and have it on show. Directions: to access the room please go into the courtyard at the right hand end of Mardon Hall and go through the doors ahead marked Mardon Hall Training Suite, and then follow the signs through the hall to the Training room.

Register here

 

Staff Life is pleased to be able to bring to you staff and PGR only yoga classes. Beginners welcome. 

The class takes place inside a student residence so people attending the yoga class must please carry their staff ID with them and have it on show. Directions: to access the room please go into the courtyard at the right hand end of Mardon Hall and go through the doors ahead marked Mardon Hall Training Suite, and then follow the signs through the hall to the Training room.

Yoga incorporates stretching and balancing exercises with relaxation and breathing techniques, including meditation. As well as building core strength and improving your all round flexibility, Yoga provides the perfect opportunity to slow down, relax and forget about the stresses of modern life. Please bring a yoga mat for the class. If you do not have a mat, please book one with Cassandra at least 24 hrs before the class and pay £2 to her direct to cover cleaning and transport.

Staff Life Plus Members:  FREE (but please book as places are limited book here for the date(s) you will be attending).

Non-members: in addition to registering your place through Eventbrite you must pay £3 per session for your place through the online store.

 

Classes are taught by Cassandra Collins

Cassandra Collins 218 x 150With more than 17 years of yoga practice in Africa, India and the UK, as well as two international certificates in teaching, classes with Cass offer a soulful connection to nature, the elements and our inner tutor (intuition). An instinctive enthusiasm for movement (dance, gymnastics, rock climbing) nutrition and healthy living meant that it was a matter of time before Cass discovered the yogic path and embraced it as a life style. An ever increasing curiosity in humanology is what inspires Cass’ path and played a part in her decision to leave South Africa in 2014 and explore ancestral roots here in the UK.

Check out Cassandra's website for more information: www.cassandracollins.co.uk