Hatha Yoga

Tuesdays 12.30-13.30Mardon Hall Training Room No. 58 at 5E on the map.


PLEASE NOTE - although the usual instructor, Cassandra, is away we have arranged for an interim instructor, Helen Barnett, to take the class at the usual time and place. Please bring a yoga mat for the class!

Staff Life is pleased to be able to bring to you staff only yoga classes. Beginners welcome.

Yoga incorporates stretching and balancing exercises with relaxation and breathing techniques, including meditation. As well as building core strength and improving your all round flexibility, Yoga provides the perfect opportunity to slow down, relax and forget about the stresses of modern life. Please bring a yoga mat for the class.

Staff Life Plus Members:  FREE (but please book as places are limited book here).

Non-members: in addition to registering your place through Eventbrite you must pay £3 for your place through the online store.

 

Classes are taught by Cassandra Collins


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

With more than 17 years of yoga practice in Africa, India and the UK, as well as two international certificates in teaching, classes with Cass offer a soulful connection to nature, the elements and our inner tutor (intuition). An instinctive enthusiasm for movement (dance, gymnastics, rock climbing) nutrition and healthy living meant that it was a matter of time before Cass discovered the yogic path and embraced it as a life style. An ever increasing curiosity in humanology is what inspires Cass’ path and played a part in her decision to leave South Africa in 2014 and explore ancestral roots here in the UK. 

Check out Cassandra's website for more information: www.cassandracollins.co.uk