Hatha Yoga

Staff Life is pleased to be able to bring to you staff only Yoga Classes.

Yoga incorporates stretching and balancing exercises with relaxation and breathing techniques, including meditation. As well as building core strength and improving your all round flexibility, Yoga provides the perfect opportunity to slow down, relax and forget about the stresses of modern life. Yoga mats are provided for the class, but you are welcome to bring your own if you wish.
Beginners welcome to both classes.



Tuesday lunchtime 12.30-1.30pm

Locations:

4 April 2017: Old Library 131

For future locations, please contact Staff Life.


Staff Life Plus Members:  FREE

Non Members:  £3.00 Book through the online store
 
If you are interested in the Staff Yoga classes you can register your interest and be added to the mailing list by emailing Staff Life

 

Classes are currently taught by Cassandra Collins

With more than 17 years of yoga practice in Africa, India and the UK, as well as two international certificates in teaching, classes with Cass offer a soulful connection to nature, the elements and our inner tutor (intuition). An instinctive enthusiasm for movement (dance, gymnastics, rock climbing) nutrition and healthy living meant that it was a matter of time before Cass discovered the yogic path and embraced it as a life style. An ever increasing curiosity in humanology is what inspires Cass’ path and played a part in her decision to leave South Africa in 2014 and explore ancestral roots here in the UK.