12.30-1.15, Washington Singer building, WS 234 (second floor) throughout term-time.
Quiet mindful awareness can be enormously helpful in dealing with stress, exhaustion and overwork, and in restoring energy levels and improving well-being. These sessions have been established to provide staff with a time and place for quiet attention and peaceful reflection.
All staff and PhD students are welcome. Guidance is provided - no previous experience is necessary.
Please email John Danvers email@example.com if you have questions, or just turn up at the next session.