Mindful meditation

Every Monday

12.30-1.15pm

April 30th – Queens 1H

May 7th    -   no session (May Day Holiday)

May 14th -   Queens MR1

May 21st -   Queens MR1

May 28th -   no session (Spring Holiday)

June 4th -     Building One – Syndicate Room B

June 11th -  Queens MR1

 

Quiet mindful awareness can be enormously helpful in dealing with stress, exhaustion and overwork, and in restoring energy levels and improving well-being. These sessions have been established to provide staff with a time and place for quiet attention and peaceful reflection.

All staff and PhD students are welcome. Guidance is provided - no previous experience is necessary.

Please email John Danvers j.danvers@exeter.ac.uk if you have questions, or just turn up at the next session.