Mindful meditation

Every Monday

Sessions in term 2 will start on Monday 14th January 2019  12.30-1.15pm, in Forum Seminar Room 07

NOTE room change on 25th February - we'll be in Forum Seminar 08 

Quiet mindful awareness can be enormously helpful in dealing with stress, exhaustion and overwork, and in restoring energy levels and improving well-being. These sessions have been established to provide staff with a time and place for quiet attention and peaceful reflection.

All staff and PhD students are welcome. Guidance is provided - no previous experience is necessary.

Please email John Danvers j.danvers@exeter.ac.uk if you have questions, or just turn up at the next session.