Mindful meditation

Every Monday

12.30-1.15pm, throughout term-time: in Institute of Arab and Islamic Studies building, LT1.

Quiet mindful awareness can be enormously helpful in dealing with stress, exhaustion and overwork, and in restoring energy levels and improving well-being. These sessions have been established to provide staff with a time and place for quiet attention and peaceful reflection.

All staff and PhD students are welcome. Guidance is provided - no previous experience is necessary.

Please email John Danvers j.danvers@exeter.ac.uk if you have questions, or just turn up at the next session.