Complementary Therapies

Staff Life are pleased to be able to offer a range of complementary therapies at a discounted rate to Staff at both Streatham and St Lukes Campus

Staff Life Member Discount

Staff Life Members will receive the following further reductions on treatment prices listed:

  • 60 minutes + treatments £5.00 discount
  • 45 minute treatments £4.00 discount
  • 30 minute treatments £3.00 discount.

Rebecca Cunningham

I have been a Holistic Therapist since 2006 and working in collaboration with the University, delivering massage sessions, since 2009. I specialise in Swedish Massage, Neck, Back and Shoulder Massage, Hot Stone Massage, Reflexology, Indian Head Massage and Pregnancy Massage. 

My sessions can be tailored to meet an individual’s requirements - whether you require an oasis of calm or a stress releasing therapy treatment at the end of a long day (or week!).

My routines have been developed to provide mental relaxation and to target body areas prone to stress and strain. If you spend a lot of time on your feet, behind a computer or give presentations, I’m sure I can develop a therapy routine to suit you.

With my passion to help raise awareness of the importance of posture, I currently teach University Staff Pilates classes at both St Lukes and Streatham. Please see StaffLife special interest groups for details and booking.

Therapies available

  • Full Body Swedish Massage
  • Full Body Hot Stone Massage
  • Neck, Back and Shoulder Massage
  • Hot Stone Back Massage
  • Reflexology
  • Pregnancy Massage
  • Indian Head Massage

Therapies available at the following locations

  • Sports Park - Mondays & Wednesdays
  • Hope Hall - 18th October, 1st November, 6th December 
  • St Lukes Campus - 11th & 25th October, 8th & 15th November, 13th December

Prices

  • 60 minutes                   £35
  • 45 minutes                   £30
  • 30 minutes                   £25

For further information and availability please contact Rebecca directly.

Email: rebecca@ivegotyourback.co.uk

Mobile: 07826 374714

Website: www.ivegotyourback.co.uk

Facebook: I've Got Your Back - Holistic Therapy & Pilates

Twitter: @ivegotyourback

Testimonials

"I have been Rebecca's client for nearly a year now. As an academic who spends long hours in front of the computer, I suffer from severe shoulder and back problems. The massage sessions with Rebecca offer immense relief and have been vital as a tool for managing my shoulder pain. They are also a great stress-buster and I always come away feeling happier with the world!" Senior Lecturer

"Rebecca is a very skilled reflexologist - I initially went to see her just to relax but the treatment has also helped me with a particular health problem (as well as being relaxing!). She will tailor and personalise treatments to suit individual needs which is really helpful. She is also very friendly and down to earth. Being able to see a complementary therapist so close to my office saves me a lot of time, and costs less than seeing a therapist in other settings, so it's great that the University of Exeter facilitates access to this on campus." Academic Staff

 

Sonia Rashid (BSc)

Sonia is a fully certified Yoga Teacher and Yoga Therapist (PG)  She has been working in the field of yoga teaching and yoga therapy for more than 10 years.  She is also a fully certified Somatic Movement Coach and Hot Stone Massage Therapist.  Sonia worked,  studied and shared her experience with various teachers and therapist from UK, USA,  Holland, India and New-Zealand.  She has worked with NHS clients and  community projects beneficiaries. Some of whom with severe health problems.  Sonia  implement a holistic approach to health and well-being. She enjoys and  works passionately to share and promote good health for the person as a whole.  Sonia aims to offer you:

Yoga Therapy

An all-inclusive therapy involving mind-body approach for restoring balance and adaptive functioning to the physical (musculoskeletal), physiological (digestion, respiration, cardiovascular, endocrine, and immune), and mental/emotional systems.   

The techniques used may involve:

  • Massage
  • Release of tension trigger points
  • Yoga movements
  • Somatic movements
  • Breathing
  • Relaxation
  • Nutrition based Ayurvedic system of health

Prices including personalised holistic programme.

  • 60 minutes                   £35
  • 40 minutes                   £28
  • 30 minutes                   £25

 

Yoga Tuition

On one to one basis for those who would benefit from personalised yoga sessions.  The emphasis of this work may be towards the body, the mind, the emotions or a combination of these.

Prices including personalised holistic daily practice.

  • 60 minutes                   £35
  • 40 minutes                   £28

 

Hot Stone Massage Therapy

Hot stone massage is a specialty massage where heated stones are used for massage therapy. The heat can be both deeply relaxing and help warm up tight muscles.

Who shouldn't get hot stone massage?

Hot Stone massage is not appropriate in case of:

  • Diabetes
  • High blood pressure
  • Heart disease
  • Having medication that thins your blood
  • Pregnancy

 Prices

  • 60 minutes                   £35
  • 40 minutes                   £28

 

How to book or seek further information

Simply email Sonia at soniaholisticshala@gmail.com. Alternatively, feel free to call or text her on her mobile:  07954142257.

With warmest welcome to all.

Helen Barnett (BSc Hons, MCPP)

Helen is a complementary healthcare practitioner with over 10 years’ experience in healthcare and wellbeing, working in NHS and complementary health settings.  Helen’s training includes a BSc in Health Sciences: Herbal Medicine, certificates in Reflexology and Traditional Thai Yoga Massage, and ongoing continued professional development.

Through observation and personal experience Helen views body-mind connections and release of tension as vital ingredients for health and wellbeing, with particular success and interest in treating those experiencing anxiety, stress-related symptoms, and management of chronic conditions.  Helen aims to inspire clients to find sustainable solutions for improving health and wellbeing, which she approaches with skill and enthusiasm.

If you would like to address health issues, remember how to relax, or need a health MOT, please get in touch!

Treatments

Helen offers treatments in Herbal Medicine, Reflexology, and Thai Yoga Massage.

Herbal Medicine

Herbal Medicine is a form of healthcare which uses plant-derived medicines to improve and maintain health.  The aim of herbal medicine treatment is to provide support which will help you to function at your best, with optimum health and wellbeing; whatever life brings.

  • Initial consultation (up to 90 minutes)                   £45
  • Follow-up appointment (45 minutes)                     £30
  • Follow-up appointment (30 minutes)                     £25

Reflexology

A relaxing massage to reflex points on feet helps to re-establish relaxation and balance in the whole body.  People often report better sleep and improved digestion after treatment.

  • 60 minutes                                                          £35
  • 45 minutes                                                          £30

Thai Yoga Massage

A clothed dynamic massage combining acupressure, stretches, gentle rocking, and breath-work.  Helpful for realigning the body, improve awareness of posture, and release of physical and emotional tensions.   Said to impart the benefits of yoga to the recipient! 

  • 90 minutes                                                          £50
  • 60 minutes                                                          £35

Workshops and Talks

Helen offers courses and workshops on various health and wellbeing related topics, incorporating self-care tools such as food, herbs, Yoga and relaxation techniques for accessing better health.  Bespoke talks and workshops also available upon request.  Please be in touch for further details.

Where and When

Appointments are available in a dedicated therapy room at the University Sports Park on the Streatham campus, and at a private clinic close to the St Luke's campus.  Please be in touch for further details of availability.

 

How to book

To book your appointment please be in touch:

Email: info@helenbarnett.co.uk or devonholistichealthcare@gmail.com

 

Tel: 07967 433242

Website: www.helenbarnett.co.uk

Facebook: Hbhealthy

Instagram: @hbhealth

Please note: Whilst the University is pleased to welcome complementary practitioners to the campus and support greater access to a range of wellbeing services, we are not in a position to actively condone the effectiveness of such treatments. However, Reed Mews Wellbeing Centre wants to promote choice and encourage individuals to make informed decisions regarding the management of their health needs.