A referral outside of the University may be a preferred option for some students

Student Counselling

Outside referrals

Counselling within the university is primarily short-term. Although the majority of students find this approach beneficial, brief counselling may not be effective for certain problems. Some personal difficulties may need specialist treatment that is not available within this service. Other students may wish to pursue longer-term psychotherapy, or another form of psychological help. An outside referral may then be the preferred option. Other reasons might include:

  • When there is a waiting list for ongoing counselling
  • When you wish to pursue further counselling but have graduated or suspended your studies
  • When you prefer to see a counsellor who has no connection with the University
  • When a close friend, relative or partner who is not a student would like to see a counsellor

Referral possibilities

Free treatment

The National Health Service is the main source of free treatment for mental health difficulties.  You will need to discuss your situation with your doctor.  Some GP practices employ their own counsellors but this is often limited to six or eight sessions.  A referral to a clinical psychologist or psychotherapist for longer-term help may be possible, but you will need to be assessed.  There may be a waiting list for an assessment, and then another wait before beginning treatment. 

Low-cost treatment

Counselling is also available in some areas from voluntary agencies or registered charities.  You may be asked for a contribution towards the cost, or be charged a fee according to your income. You may wish to check our Resources and self-help materials.

Choosing an outside counsellor or therapist

It is important that you feel comfortable with your therapist or counsellor and that you trust your instincts in making the decision about whom to see.  Personal recommendations are a good place to start, but in the end you will have to make your own judgment.

Further information