Self-help books: anxiety and OCD

There are many other good and helpful books that can be accessed either from libraries, bookshops, online, some GP surgeries etc, therefore the books listed below are just a few of a vast selection available, which may be of some use. It will be important to take into consideration that self-help reading can be very subjective and depends on personal circumstances.

Managing Anxiety
Helen Kennerley, Oxford University Press, 1995 

Overcoming Anxiety
Helen Kennerley, Constable Robinson, 1997

Panic Attacks
Christine Ingham, Thorsons, 2000

Living With Fear
I.M. Marks, McGraw-Hill Publishing, 2001

Understanding Panic Attacks and Overcoming Fear
Roger Baker, Lion Publishing, 1995

Feel the Fear and Do it Anyway: How to Turn Your Fear and Indecision into Confidence and Action
Susan Jeffers, Vermilion, 2007

Panic Attacks
Sue Breton, Vermilion, 1996

Understanding Panic Attacks and Overcoming Fear
Dr Roger Baker, Lion, 1995

Beyond Fear
Dorothy Rowe, Harper Collins, 1994

Overcoming Social Anxiety and Shyness
Gillian Butler, Constable Robinson, 1999

Managing Stress
Terry Looker & Olga Gregson, Hodder & Stoughton, 1997

The Stress and Relaxation Handbook: A Practical Guide to self-help techniques
Jane Madders, Vermilion, 1997

Creating Self Esteem: A Practical Guide to Realizing Your True Worth
Lynda Field, Element, 1995

Asserting Your Self: How to feel confident about getting more from life
Cathy Birch, How to Books, 1999

Understanding Obsessions and Compulsions
Frank Tallis, Sheldon Press, 1992

Obsessive Compulsive Disorder - The Facts
Padmal de Silva & Stanley Rachman, Oxford University Press, 2004 

Anxiety & Depression - A Practical Guide to Recovery
Robert Priest, Vermilion, 1996