Self-help books: Depression

There are many other good and helpful books that can be accessed either from libraries, bookshops, online, some GP surgeries etc, therefore the books listed below are just a few of a vast selection available, which may be of some use. It will be important to take into consideration that self-help reading can be very subjective and depends on personal circumstances.

Depression & How to Survive It
Spike Milligan & Anthony Clare, Arrow, 1994

Anxiety & Depression - A Practical Guide to Recovery
Robert Priest, Vermilion, 1996

Depression - The Way Out of Your Prison
Dorothy Rowe, Routledge, 1996

Dealing with Depression
Trevor Barnes, Vermilion, 1996

Feeling Good: the new mood therapy
David Burns, Avon, 1999

Potatoes Not Prozac
Kathleen Desmaisons, Pocket Books, 2001

Overcoming Depression - A Practical Self-Help Guide to Prevention and Treatment
Dr R. Gillett, Dorling Kindersley, 1991

Full Catastrophe Living: How to cope with stress, pain & illness using mindfulness meditation
Jon Kabat-Zinn, Piatkus Books, 2001

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
Harriet Goldhor Lemer, HarperPerennial, 1997

Stop Thinking, Start Living: Discover Lifelong Happiness
Richard Carlson, HarperCollins, 1997

Positive Under Pressure
Gaol Lindenfield & Malcolm Vendenburg, Avenue Books, 2006

The Blue Day Book: A Lesson in Cheering Yourself Up
Bradley Trevor Greive, Chrysalis Books, 2001

The Courage to Live
Dorothy Rowe, Fontana, 1989

Climbing Out of Depression: A Practical Guide for Sufferers
Sue Atkinson, Lion, 1994

The Anger Workbook
Lorrainne Bilodeau, Hazelden, 1992

Creating Self Esteem: A Practical Guide to Realizing Your True Worth
Lynda Field, Element, 1995

Asserting Your Self: How to feel confident about getting more from life
Cathy Birch, How to Books, 1999