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Self-help books: Health
There are many other good and helpful books that can be accessed either from libraries, bookshops, online, some GP surgeries etc, therefore the books listed below are just a few of a vast selection available, which may be of some use. It will be important to take into consideration that self-help reading can be very subjective and depends on personal circumstances.
The Sleep Solution
Nigel Ball and Nick Hough, Vermillion, 1999
Sleep like a Dream the Drug-Free Way
Rosemary Nicol, Sheldon Press, 1993
The Little Book of Sleep
Paul Wilson, Penguin, 1999
Night Light: A Book Of Night time Meditations
Amy E. Dean, Hazelden, 1986
Banishing Night Terrors and Nightmares
Christopher Raoul Carranzad & Jane Dill, Kensington Publishing Co., 2004
Embarrassing Problems
Dr Margaret Stearn, Health Press, 1998
It’s Not All in Your Head: How worrying about your health could be making you sick-and what you can do about it
Gordon Asmundson, Guildford Press, 2005
Coping with Chronic Fatigue
Trudie Chalder, Sheldon Press, 1995
Abortion and Afterwards
Vanessa Davies, Ashgrove Publishing, 2000
Addictions
Deidre Boyd, Element Books, 1998
How to Stop Smoking and Stay Stopped for Good
Gillian Riley, Vermilion, 2003
Alcoholism: A reappraisal – its causes, problems and treatment
Neil Kessel & Henry Walton, Penguin, 1989
Controlling Your Drinking
William R Miller & Ricardo F Munoz, Guildford, 2005
Let's Drink To Your Health
Robertson & Heather, Blackwell, 1996
Let's Drink to Your Health!: A Self-help Guide to Sensible Drinking
Ian Robertson, Nick Heather, Blackwell, 1986
The Addiction Workbook: Step-by-step Guide to Quitting Alcohol and Drugs
Patrick Fanning, John O'Neil, New Harbinger, 1996
The Healing Journey Through Addiction: Your Journal for Recovery and Self-renewal (The Healing Journey Series)
MSW Rich & Stuart Copans, John Wiley & Sons, 2000
Women and Alcohol
Elizabeth Ettorre, The Women's Press, 1997
A Place Called Self Book and Workbook
Stephanie Brown, Hazelden, 2004
Body Foods for Women: Eat your way to good health
Jane Clarke, Orion, 1997
Body Foods For Life
Jane Clarke, Seven Dials, 1999
Taking Control of Your Headaches
Paul N. Duckro et al, Guildford Press, 1995
The Food and Mood Handbook: How what you eat can transform how you feel
Amanda Geary, Harper Collins, 2001
You Can Heal Your Life
Louise Hay, Hay House, 2002
