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Self-help books: post traumatic stress
There are many other good and helpful books that can be accessed either from libraries, bookshops, online, some GP surgeries etc, therefore the books listed below are just a few of a vast selection available, which may be of some use. It will be important to take into consideration that self-help reading can be very subjective and depends on personal circumstances.
Life After Trauma: A Workbook for Healing
Dena Rosenbloom & Mary Beth Williams, Guildford Press, 1999
I Can’t Get Over It: A Handbook for Trauma Survivors
Aphrodite Matsakis, New Harbinger, 1996
Overcoming Traumatic Stress
Claudia Herbert & Ann Wetmore, Constable & Robinson, 1999
