Self-help books: Relaxation and stress

There are many other good and helpful books that can be accessed either from libraries, bookshops, online, some GP surgeries etc, therefore the books listed below are just a few of a vast selection available, which may be of some use. It will be important to take into consideration that self-help reading can be very subjective and depends on personal circumstances.

Stress and Relaxation Handbook
Jane Madders, Vermilion, 1979

Perfect Relaxation
Elaine Van Der Zeil, Arrow Books, 1996

Teach Yourself Relaxation
Richard Craze, Teach Yourself, 1998

Easy Exercises to Relieve Stress
Hussein Eshref, Francis Lincoln, 1999

Managing Stress
David Fontana, Routledege, 2002

Teach Yourself Managing Stress
Terry Looker, Teach Yourself, 1997

The Relaxation and Stress Reduction Workbook
Martha Davis, et.al., New Harbinger, 2000

Overcoming Traumatic Stress
Claudia Herbert & Ann Wetmore, Constable & Robinson, 1999

Managing Stress
Terry Looker & Olga Gregson, Hodder & Stoughton, 1997

The Stress and Relaxation Handbook: A Practical Guide to self-help techniques
Jane Madders, Vermilion, 1997