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- Student counselling
- Mental health advice and support
- Resources and self-help materials
- Self-help books
- Online self-help resources
- Self-help for chaotic eating
- After a traumatic event
- Exam anxiety management techniques
- Homesickness
- How to keep calm during exams
- The First Year Transition
- Are You A Chronic Worrier?
- Long Distance Relationships at University
- Stress Management
- Assertiveness
- Procrastination Prevention
- Body Image
- Coping with Depression
- Managing Difficult Emotions
- Family Matters: Coping with Unexpected Changes
- Perfectionism - a double-edged sword
- Help for compulsive eaters
- Complementary Therapies
- Support for international students
- Concerns about another
- Confidentiality and record keeping
- In an emergency
- Mitigation
- FAQs
- About Wellbeing Services
- Make an appointment
Wellbeing Services
Online self-help resources
- Self-help for chaotic eating
- After a Traumatic Event
- Exam Anxiety Management Techniques
- Homesickness
- How to Keep Calm During Exams
- The First Year Transition
- Are You A Chronic Worrier?
- Long Distance Relationships at University
- Stress Management
- Assertiveness
- Procrastination Prevention
- Body Image
- Coping with Depression
- Managing Difficult Emotions
- Family Matters: Coping with Unexpected Changes
- Perfectionism - a double-edged sword
- Help for compulsive eaters
Guided Audio Talks
- Relaxation - 10 mins - MP3 file
- Meditation - 10 mins - MP3 file
- Relaxation - 25 mins - MP3 file
- Meditation - 25 mins - MP3 file
These audio files, available for free download, have been created by the Student Counselling Service to help you to unwind, relax and recharge!
Please click on the links below to download useful resources:
| Maintaining wellbeing handbook |
| Exam stress |
| Wheel of life |
| Mental health team leaflet students |
