Online Self-Help

There are many popular online self-help resources which can help you to learn more about what you are going through and how to manage difficult feelings in the privacy of your own home and at your own pace. All of the below resources are free and safe to use.

PackagesWhat is it?


Secure and immediate access to online Cognitive Behavioural Therapy (CBT) programmes for a range of difficulties including:

  • Depression
  • Anxiety
  • Stress
  • Positive Body Image

SilverCloud is free for all University of Exeter students.


ACT FOR LIFE is an audio programme based on the concepts of Acceptance and Commitment Therapy; a recent mindfulness based therapy shown to be effective with a diverse range of problems. The goal of this therapy is to help you create a rich and meaningful life in which you are fully present and engaged, guided by your deepest values.  

Centre for Clinical Interventions

CCI provides a number of modules which you can work through to improve mental wellbeing. There are a vast number of topics covered, including:

  • Procrastination
  • Self-Esteem
  • Anger
  • Assertiveness 

..and many more.

Living Life to the Full

LLTTF is an online programme based on Cognitive Behavioural Therapy (CBT) covering areas such as low mood and stress. LLTTF supports you to work out why you are feeling the way you are and how to tackle problems and build confidence. You can access the support on Kindle and Apple.


Based on Cognitive Behavioural Therapy (CBT) for insomnia, Sleepio helps you to explore why you may be having difficulties with sleep and to learn ways to improve your sleep.

Northumberland, Tyne and Wear Self-Help

NTW Self-Help is a site which allows you to access a range of self-help booklets to help you work through any mental health difficulties you may be experiencing. Booklets are availbe to download in large print and audio format.