Relaxation and Mindfulness

It’s really important to allow time for relaxation and rest. Relaxation is important for preventing stress levels from getting too high; this is a particular concern in our fast paced lifestyles, expecially whilst studying. The more you practive relaxation, the easier it will become, and it will then be easier to apply during times of high stress – like exams. We have included a variety of relaxation techniques and we would encourage you to give them all a go to see which feel best for you - enjoy!