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Book an appointment

Telephone: 07772 184168

Email: carola@life-is-good.co.uk

Website: www.life-is-good.co.uk

Carola Becker

Carola is a certified Nutritional Therapist and Advanced Sports and Exercise Nutritional Advisor who helps people with weight and health issues as well as athletes who want to enhance their performance. She combines in-depth nutritional knowledge with a supporting exercise plan to speed up success and help clients to adopt a healthier lifestyle. Plans will be completely personalised and tailored around preferences and capabilities.

What is Nutritional Therapy?

Poor nutrition can contribute to tiredness and our capacity to work. Over time, it can contribute to the risk of developing some illnesses and health problems such as high blood pressure and type-2 diabetes.

How can a Nutritional Therapist help?

A personalised diet plan can help you to reach a healthy weight, improve your energy levels, supports your ability to concentrate and can improve your overall wellbeing.

What to expect from a session:

We will discuss your goals and how you can improve your diet safely and appropriately.  We will look at your current diet, sleeping patterns, energy levels, moods and any existing health conditions.  

How can Nutritional Therapy help?

You train hard. You are determined. You have the skills. You are preparing for this special event. Don’t let your food slow you down, a tailored nutrition plan can make you stronger and faster. 

What to expect from a session:

We will look at your goals and your nutritional needs, find out your calorific requirements as well as calculating how much protein, carbohydrates and fat you need depending on your training schedule. We will assess how to fuel your muscles before, during and after exercise and how essential nutrients can help you achieving your goals.