SilverCloud offers secure, immediate access to online Cognitive Behavioural Therapy programmes, tailored to your specific needs. The programme has shown high improvement rates for depression, anxiety and stress and also has a programme on body image. CBT helps you identify and change those thought and behavioural patterns that have a negative influence on how you are feeling, helping you to make changes for the better.
SilverCloud empowers you to take charge and manage your mental health and wellbeing.
Easy to Use
Interactive tools and activities make your experience interesting and motivational, including:
- A journal
- Mindfulness audio exercises
SilverCloud is accessible 24/7 on computer, tablet or mobile phone.