Help With Depression
- For information on depression in general visit the National Institute of Mental Health website.
- For an excellent UK-based charity offering information, self-help groups and support groups visit the Depression Alliance website.
- For places to go for help and support at any time or help with suicidal thoughts and feelings visit The Samaritans website or call 08457 909090.
- For recent treatment recommendations for depression visit the National Institute for Clinical Excellence (NICE) website.
- To find more about the symptoms of depression and to take a short self-assessment on depression, visit the following NHS choices page.
Depression is both a serious and common mental health problem. However, we do have effective medical and psychological treatments for depression. We recommend a number of resources for people wishing to find out more about depression.
- For symptoms and treatment of depression visit the NARSAD website
- For information, help, and support for people who are depressed visit the Mind website
- Also visit the SANE website
- For information on what you can do to help cope with depression and useful information on depression from a UK perspective visit the Royal College of Psychiatrists website
- This is a very helpful summary of useful self-help approaches to depression from the Royal College of Psychiatrists: Help is at hand - (80KB PDF)
- To find the nearest cognitive behavioural therapists to where you live visit the British Association of Behavioural and Cognitive Psychotherapy (BABCP) website
- Healthline provides a very comprehensive overview of bipolar disorder as a critical starting point for individuals and/or their loved ones. For more information the Healthline website.
- Are you interested in receiving free online cognitive-behavioural therapy for depression? Then find out more about the IMPROVE (Implementing Multifactorial Psychotherapy Research in an Online Virtual Environment) trial which is now live.
- Our AccEPT Clinic provides evidence based psychological therapies to people in the community who experience severe or recurrent mood disorders.
- We also have a number of ongoing research projects you can sign up to: Current Projects
- The Mindfulness Network
- TALKWORKS - local NHS talking therapy service.
The following books have proven helpful to many people with depression:
Greenberger, D. & Padesky, C. A. (1995). Mind over mood: Change how you feel by changing the way you think.New York : Guilford.
This guide draws on the authors' experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behaviour, and enhance their relationships. Illustrated with case examples, the book presents the skills for identifying problems, setting goals, and achieving the desired changes.
McDonnell, F. (2003). Threads of hope: Learning to live with depression. A collection of writing.London : Short Books.
This book is a collection of writing by people from all walks of life who have struggled with depression – farmers, politicians, poets, the unemployed, the famous and the non-famous – who share their experiences and offer insights into what made a difference to them.
Please note that this page contains links to relevant external websites. Whilst we select these links carefully, we cannot guarantee, or be held responsible for, their quality or content.