Photo Credit: Lesly Juarez on Unsplash

GSE Community Cultural Programme: A Mindulness Taster Session

A Graduate School of Education event
Date18 November 2020
Time12:30 to 13:00
PlaceZOOM

Lockdown Not Meltdown! 

A Mindfulness Taster Session – Literally 

Join Karen Scott-Boyd for an interactive, secular mindfulness session where you can experience the relaxation of mindful eating; as well as, a few mindful stress reduction techniques that might support you throughout lockdown. 

When: Wednesday 18th November, 2020 at 12.30pm 

Where: Online 

What to bring:  

  • An open heart. 
  • An open mind. 
  • Your favourite chocolate or other favourite food. Karen will be demonstrating with a Lindt chocolate. Something wrapped in paper or a fruit that can be peeled eg mandarin would be most appropriate. 
  • Questions – Karen will be happy to answer your questions about mindfulness. 

 


ProviderGraduate School of Education
Intended audienceStudents and academic staff
Registration informationContact programme organising team for event access links
OrganizerGSE Community Cultural Programme Organising Team
Email

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