BeMe Stress Less Short Course

The BeMe Stress Less is a free 4 week course for students, that can help you learn better ways of handling common problems such as anxiety, depression, low self-confidence, poor sleep and panic attacks. Stress Less is a taught course – not group therapy – so you don’t have to talk about your problems in front of others. Each of the 90 mins weekly session follows through so you will need to be able to commit to all the session, and you will get a handbook and a relaxation CD to help you practice at home between the sessions. The commitment is for all of the four sessions: 1. Wednesday 26 October 2016 17:00 to 18.30 2. Wednesday 2 November 2016 17:00 to 18.30 3. Wednesday 9 November 2016 17:00 to 18.30 4. Wednesday 16 November 2016 17:00 to 18:30 So if you want a positive space, to help you understand and deal with the stress of everyday life, please contact BeMe on 01579 373700 or via Be.Me@nhs.net.