Courses and resources

Positive Mindset Toolkit: Find the Calm

Description

Theme:

Leadership and Management.

Category:

Leadership.

About this course:

The world we've seen of late has been strange, particularly in spaces that would normally be full of life and bustling with activity as the summer arrives.

By focusing on the upside of lockdown, we can seek more opportunities for generating peace and tranquillity, which are vital for mental wellbeing.

Learning outcomes:

As a result of attending this course, you will:.

- Explore what makes you calm.

- Understand the benefits of tranquil spaces.

- Discover mental health in nature.

- Be able to find the good in every situation.

Who should attend this course:

Anyone with responsibility for others.

Presenter(s):

Dr Vikki Barnes, Consultant Clinical Psychologist.

Resources:

A Learning pathway is available for University of Exeter Staff on LinkedIn Learning here:.

https://www.linkedin.com/learning/paths/university-of-exeter-positive-mindset .

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More videos and content with Positive Wellbeing tips can be found via Vikki's social media.

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LinkedIn: https://www.linkedin.com/in/drvikkibarnes .

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Twitter: https://twitter.com/drvikkibarnes .

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Instagram: https://www.instagram.com/drvikkibarnes .

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Further information about Positive Wellbeing consultation can be found at www.drvikkibarnes.com

Learning provider:

This course is administered by People Development; please contact peopledevelopment@exeter.ac.uk for more details.

Details
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