Courses and resources

Positive Mindset Toolkit: Mindfulness

Description

Theme:

Leadership and Management.

Category:

Leadership.

About this course:

There's a good reason that everyone's talking about mindfulness at the moment - because it works.

Focusing on the moment we're in and staying present helps us feel in control and able to cope with everything else that may be going on around us.

Learning outcomes:

As a result of attending this course, you will:.

- Have a general understanding of mindfulness.

- Know about mindfulness and the brain.

- Discover the benefits of being mindful.

- Explore some practical applications of mindfulness.

Who should attend this course:

Anyone with responsibility for others.

Presenter(s):

Dr Vikki Barnes, Consultant Clinical Psychologist.

Resources:

A Learning pathway is available for University of Exeter Staff on LinkedIn Learning here:.

https://www.linkedin.com/learning/paths/university-of-exeter-positive-mindset .

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More videos and content with Positive Wellbeing tips can be found via Vikki's social media.

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LinkedIn: https://www.linkedin.com/in/drvikkibarnes .

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Twitter: https://twitter.com/drvikkibarnes .

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Instagram: https://www.instagram.com/drvikkibarnes .

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Further information about Positive Wellbeing consultation can be found at www.drvikkibarnes.com

Learning provider:

This course is administered by People Development; please contact peopledevelopment@exeter.ac.uk for more details.

Details
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