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I'm feeling suicidal / I'm worried about someone who might be suicidal.

If you can't find what you're looking for here or in our Index, or have any questions please email usThe Occupational Health team can also help you with expert confidential advice and support.

Spectrum Life is our Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University, including free counselling. 

Working from home

The resources below can help you to stay safe, healthy and productive when working from home. 

For further confidential guidance and support, email

Working safely 

Staying healthy and productive

Time management

  • Linked In has a range of resources to support you to work remotely, including tips to be productive, manage the impact on wellbeing and lead teams. The Linked In course ‘Time Management and Working from Home’ includes tips for working parents and other caregivers who might be balancing professional and personal responsibilities in the home.
  • Learn Smart has a host of short videos, tips and articles to help with time management.

Researcher Develoment 

Our Researcher Development team is still continuing their online training programme for Postgraduate Researcher Students (PGRs) and are also putting in place additional support. Our online training provision is here to help PGRs with writing, project management, communicating your research via different mediums and on building networks. A full list of the courses coming up can be found on our website.


Here are some useful infographics from an organisation called BelievePerform we suscribe to. Once you click on any of the below you can then scroll through all of the images. You can then download these (by right clicking -> 'Save images as'). You can then zoom in for greater clarity.