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Spectrum Life for confidential counselling and support

Spectrum Life is an Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University.

You can contact Spectrum Life by freephone UK: 0808 196 2016 / International: 00353 1 518 0277.

You can also go through the Spectrum Life online portal using the code EAPSPECTRUMLIFE.

Spectrum Life is free of charge and provides support to University employees, their partners and their dependants over 16. It offers assistance with:

  • Counselling: free access to six sessions
  • 24/7 freephone line with a mental health professional providing in the moment support.
  • Legal information
  • Financial information
  • Consumer information
  • Career guidance
  • Life coaching
  • Mediation
  • Health information
  • Cancer support
  • Autism support
  • Infertility & pregnancy loss
  • Elder care support
  • Parent coaching
  • International employee support

This is just one wellbeing support option for colleagues. Find out more about our wellbeing information, tools and support.