Spectrum Life for confidential counselling and support
Spectrum Life is an Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University.
You can contact Spectrum Life by freephone UK: 0808 196 2016 / International: 00353 1 518 0277.
You can also go through the Spectrum Life online portal using this code: EAPSPECTRUMLIFE
Spectrum Life is free of charge and provides support to University employees, their partners and their dependants over 16. It offers assistance with:
- Counselling: free access to up to six sessions
- 24/7 freephone line with a mental health professional providing in the moment support.
- Legal information
- Financial information
- Consumer information
- Career guidance
- Life coaching
- Health information
- Cancer support
- Autism support
- Infertility & pregnancy loss
- Elder care support
- Parent coaching
- International employee support
This is just one wellbeing support option for colleagues. Find out more about our wellbeing information, tools and support.