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Spectrum Life for confidential counselling and support

Spectrum Life is an Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University.

You can contact Spectrum Life by freephone UK: 0808 196 2016 / International: 00353 1 518 0277.

You can also go through the Spectrum Life online portal using this code: EAPSPECTRUMLIFE 

Spectrum Life is free of charge and provides support to University employees, their partners and their dependants over 16. It offers assistance with:

  • Counselling: free access to up to six sessions
  • 24/7 freephone line with a mental health professional providing in the moment support.
  • Legal information
  • Financial information
  • Consumer information
  • Career guidance
  • Life coaching
  • Mediation
  • Health information
  • Cancer support
  • Autism support
  • Infertility & pregnancy loss
  • Elder care support
  • Parent coaching
  • International employee support

This is just one wellbeing support option for colleagues. Find out more about our wellbeing information, tools and support.