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Pilates

Daily Tuesday - Friday 

Due to Covid-19 classes are currently not running face to face bur Rebecca is running two shorter classes per week online via Zoom which all staff and PGRs (from whichever campus) are welcome to attend. While Staff Life Plus is under review due to the fast changing world we current live in, membership fees are not being taken and fees for instructor-led classes should, in this interim period, please be paid to the class instructor directly (see below for info).

Becky is charging £5.00 for a 45 minute class, and then only £2.50 for any additional class booked in the same week. Her schedule includes morning, lunchtime and after work classes so hopefully there is something to suit all working patterns.

Tuesday 6.30pm
Wednesday 9.15am, 12.00pm, 7.00pm
Thursday 7.00pm
Friday 9.15am, 10.15am, 12.00pm

To register your interest in Becky's Staff Zoom classes, please email her on rebecca@ivegotyourback.co.uk

Numbers are limited, spaces will be allocated on a first come first served basis.  Please ensure you have downloaded the Zoom App. It is helpful if you can wear suitable clothes for exercise, light coloured where possible, have good lighting and position your mat length ways across the screen (the way the mat is set up during class). 

Numbers are limited, spaces will be allocated on a first come first served basis.  Please ensure you have downloaded the Zoom App. It is helpful if you can wear suitable clothes for exercise, light coloured where possible, have good lighting and position your mat length ways across the screen (the way the mat is set up during class).  We may run Facebook Live sessions in the near future in stead of these or as well as.

Please notify Rebecca before the class if you have any medical conditions or injuries.

The Pilates class will be 35 minutes long and will focus on the main phase of exercise.  Please ensure you have warmed up each major joint beforehand.

Whilst this is a guided class and Becky can see you, she is not there to physically correct you.  Please listen carefully to her instructions and to your bodies.  Do not work through pain. Listen to your body, adapt and if necessary stop, stretch and reset. 


Classes are run by Rebecca Cunningham www.ivegotyourback.co.uk      

Testimonial

"I have attended Becky's Pilates class for five months now and only missed one class because I was away. Each week I'm really looking forward to the class. Becky structures each class beautifully and is a cheerful and inspiring teacher. From week to week she makes the classes more challenging without ever making them too difficult to cope. I feel she has gradually built up our strength and suppleness. The classes are a here joy to participate in and I cannot recommend them highly enough." -Professor Ricarda Schmidt