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Circuits

CIRCUITS - EXtreme Metcon xxx 

We are hoping to run this online in the near future - days and times TBC

Please note that this is a mixed class rather than staff only and run directly by the Sports Park.

A metabolic conditioning session designed to bring the very best out of yourself in a group fitness environment.  The very nature of it is such that it can (and should) only be programmed twice a week.  If you bring your A game to both the Monday and Thursday sessions and give ample time for recovery in-between you will see improvements in strength, speed, power and endurance.  Not a bad trade off for 90 minutes total work across two sessions.