Mindful meditation

Every Monday

12.30-1.15, throughout term-time: in Peter Chalk R1.4 until 30th October, thereafter in Queens 1D. The last session will take place on 11th December.

Quiet mindful awareness can be enormously helpful in dealing with stress, exhaustion and overwork, and in restoring energy levels and improving well-being. These sessions have been established to provide staff with a time and place for quiet attention and peaceful reflection.

All staff and PhD students are welcome. Guidance is provided - no previous experience is necessary.

Please email John Danvers j.danvers@exeter.ac.uk if you have questions, or just turn up at the next session.