We've developed these workbooks specifically for students at the University of Exeter. The topics cover common issues which may arise during students' time at University. The techniques described in the booklets are based on the Cognitive Behavioural Therapy (CBT) approach.
- Busting Exam Stress
- Busting the Blues - General
- Busting the Blues - Getting Active
- Busting the Blues - Thought Challenging
- Get to Bed and Get Some Sleep!
- How to Just DO IT!
- I've Got to be Perfect!
- Overcoming Panic Attacks
- Stress Busting
- Anxiety Busting - Thought Challenging
- Anxiety Busting - General