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Wellbeing Approaches

Take a look at the three approaches below. If you think any of these approaches could be helpful for you, read the brief case study underneath or watch the short introductory video to find out more. When you have decided which approach would suit you best, click the bold link to go to the main page.

Managing Your Worries

Example Case Study

This approach can help you get on top of the different worries you may be having and take back control.

If you would like to watch a short introductory video, please click here.

Go to the 'Managing Your Worries' main page.

Finding Inner Strength

Example Case Study

As a University of Exeter student, you have strengths. Learn from these and overcome your challenges.

If you would like to watch a short introductory video, please click here.

Go to the 'Finding Inner Strength' main page.

Getting Structure Into Your Life

Example Case Study

Self-isolating can challenge structure and routines in our lives. This approach helps you maintain these.

If you would like to watch a short introductory video, please click here.

Go to the 'Getting Structure Back into Your Life' main page.

Overcome Your Fears

Example Case Study

This approach can help you overcome any fears you may have re-engaging with, or trying out new activities, as COVID-19 restrictions begin to lift.

If you would like to watch a short introductory video, please click here.

Go to the 'Overcome Your Fears and Get Back to a New Life Routine' main page.

Experiencing Isolation

Example Case Study 1

Example Case Study 2

If you would like to watch a short introductory video, please click here.‌

Continued restrictions may be leading you to experience difficulties with isolation. This approach can support you to problem-solve these difficulties.

Go to the 'Experiencing Isolation due to COVID-19' main page.

Urgent Support and Further Resources

If you feel you may need more urgent support, please click here.

To see further resources that may help you, please click here.