Contact us
I'm feeling suicidal / I'm worried about someone who might be suicidal.
If you can't find what you're looking for here or in our Index, or have any questions please email us. The Occupational Health team can also help you with expert confidential advice and support.
Spectrum Life is our Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University, including free counselling.
A-Z of Wellbeing Support
Anything missing? Please kindly let us know as we will be continually adding to and updating our pages.
#
A
- Access to Work Mental Health Support Service
- Activities and Groups
- After-effects of COVID-19
- Alcohol
- Anxiety
B
C
- Caring Responsibilities
- Chaplaincy
- Childcare Vouchers
- Colleague Health and Wellbeing Survey
- Colleague Mental Health Champions
- Community Challenge
D
- Daylight
- Depression
- Dignity and Respect Advisors
- Disability Equality
- Disability Support
- Domestic Abuse
- Drugs
E
- Employee Assistance Programme (EAP)
- Eating Disorders
- Emergency Leave
- Equality Diversity and Inclusion (EDI)
- Eye Care
F
G
H
I
L
M
- Managers' and Leaders' Stress Toolkit
- Managing Mental Health and Stress Standard
- Maternity Leave
- Menopause
- Mental Health Support
- Mental Health Champions
- Mindfulness
- Mindful Employer
- Miscarriage and Pregnancy Loss Guidance
N
O
P
R
S
- Salary Exchange Schemes
- Self-care
- Self-isolation
- Sexual Misconduct
- Sleepio
- Sleep Problems
- Smoking
- Speak Out
- Spectrum Life
- Staff Life
- Stress
- Stress Indicator Tool (SIT)
- Stress Toolkit for Managers and Leaders
- Suicide
- Support Networks
- Supporting the Mental Wellbeing of your Team Training
T
U
V
W
- Wellbeing Tools and Apps
- Wellness Action Plans (Mind)
- Working with Disability
- Workplace Pressures Risk Assessments
- Workstation Assessment
- World Mental Health Day
Y