Everyday wellbeing

Connecting with others can help us feel close to people and valued for who we are. Being social means different things for different people.

Here at the University of Exeter, we have a number of groups, networks and activities you can join, including:

• Wellbeing Network
• Menopause Network

A full list of groups, networks and activities is available here.

Physical activity can take many forms and does not necessarily mean running marathons or training every day at the gym. Studies have shown that getting active can help you sleep better and have happier moods. It can also reduce feelings of stress, anxiety and racing thoughts.

Here at the University of Exeter, we are fortunate that our campuses offer green spaces which have won numerous awards. Why not take a break and try one of our many walks and trails?

• Streatham Campus
• St Luke’s Campus
• Penryn Campus

The University is also home to some of the best sports facilities in the South West, with sport facilities available on all three campuses, all of which offer discounts for colleagues.

• Sports Park Exeter 
• Sports Park Cornwall

Spectrum Life (our Employee Assistance Programme- EAP), has a range of Digital Gym classes including Pilates, Yoga, cardio, family fitness and more.

We’re always learning new things- often without realising it. Feeling like you’re learning and developing can boost your self-esteem.

Exeter Professional Development (EPD) supports colleagues within their role by delivering structured, high-quality learning and development opportunities.

Our groups, networks and activities also provide colleagues a chance to learn new skills.

There is lots of research about the effects of taking part in social and community life.

Acts of kindness in the workplace include:

• Making a drink for a colleague
• Offering to help a colleague with something they’re stuck on
• Introducing yourself to a new-starter, to help them feel more at ease
• Taking part in volunteering initiatives

The University offers a wide range of volunteering initiatives for colleagues including helping at graduation, open days or with the grounds team as part of GIVE.