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My Wellbeing Toolkit

My Wellbeing Toolkit

We have developed a Wellbeing Toolkit to help you to develop and support your wellbeing whilst studying at the University. 

Building skills which enable you to be more resilient in the face of challenges is an effective way of supporting your wellbeing. We cannot avoid challenges or difficult experiences but we can learn to respond differently to these events.

Looking after your emotional health at university is as important as looking after your physical health. Your toolkit offers tips, techniques and activities to help you track your progress and build skills to support your personal wellbeing while you study. You can also use it to book an appointment with Wellbeing, or book dedicated quiet library spaces. 

Explore My Wellbeing Toolkit in ELE2.

None of the information used in the toolkit is stored or recorded by Wellbeing Services.