Yoga Core Strength: Fuelling the inner fire

Find your inner strength in this three hour Yoga workshop which focuses on finding and maintaining enthusiasm. The exercises will take a close look at core muscles and how to activate the support of surrounding muscle groups to aid in sustaining health.The workshop is taking place at St Luke's Sports Centre (Heavitree Road, Exeter) from 14:00-17:00 and costs only 15 (10 for students) for three hours of strengthening and restorative Yoga.For further information or to book contact St Luke's Sports Centre on 01392 724940