GSE Community Cultural Programme: A Mindulness Taster Session
|A School of Education event|
|Date||18 November 2020|
|Time||12:30 to 13:00|
|Provider||School of Education|
|Intended audience||Students and academic staff|
|Registration information||Contact programme organising team for event access links|
|Organizer||GSE Community Cultural Programme Organising Team|
Lockdown Not Meltdown!
A Mindfulness Taster Session – Literally
Join Karen Scott-Boyd for an interactive, secular mindfulness session where you can experience the relaxation of mindful eating; as well as, a few mindful stress reduction techniques that might support you throughout lockdown.
When: Wednesday 18th November, 2020 at 12.30pm
What to bring:
- An open heart.
- An open mind.
- Your favourite chocolate or other favourite food. Karen will be demonstrating with a Lindt chocolate. Something wrapped in paper or a fruit that can be peeled eg mandarin would be most appropriate.
- Questions – Karen will be happy to answer your questions about mindfulness.
Photo Credit: Lesly Juarez on Unsplash