Courses and resources

Course overview:

The Confidence Gym is a coaching-led programme for women* navigating peri/menopause and midlife transitions at work.

If you've started to feel less sure of yourself, second-guess your voice, or wonder why your confidence isn't where it used to be, you're not alone.

This programme focuses on rebuilding that internal confidence: quieting the inner critic and helping you reconnect with your voice, judgement, and capability.

Because it's not just about symptoms.

It's about the gradual loss of confidence that can sit underneath - the kind that leads you to hold back, play smaller, or step away from opportunities you're more than ready for.

Through practical coaching tools, guided reflection, and shared experience, "The Confidence Gym" supports you to stay in your role, stay visible, and stay engaged at work.

And when you're ready, to step forward again with clarity and confidence.

* We welcome anyone who experiences peri/menopause, including trans, non-binary, and intersex people.

Audience:

Women* navigating peri/menopause and midlife transitions at work.

Presenter(s):

Trainers from EmpowerHer

Duration:

3 Hours.

Course Administration:

The course is administered by People Development, please contact peopledevelopment@exeter.ac.uk for any queries.

Book your place or add your name to the waiting list