Event archive
Please see below for recordings and resources from our previous wellbeing events.
| Theme | Link to recording/resource | Password (if required) |
|---|---|---|
| Eating difficulties | CBT techniques for eating difficulties in a nutshell The body trap |
@J1GWZ1g |
|
Mindfulness |
Resources: Get Wise to Your Mind - ACT 1 Handout, Get Wise to Your Mind - ACT 1 Home Activities (1)
Resources:Taming the bully mind Home Activities, Taming the Bully mind
Resources: Living a meaningful life home activities, Living a meaningful life notes
|
B=8DK9M$ |
| Panic attacks | Overcoming panic attacks | |
| Procrastination | How to just do it: overcoming procrastination | |
| Sleep | Go to bed and get some sleep | |
| Stress | Stress busting Managing exam stress Exam stress webinar handout Preparing for exams and exam stress |
