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I'm feeling suicidal / I'm worried about someone who might be suicidal.

If you can't find what you're looking for here or in our Index, or have any questions please email usThe Occupational Health team can also help you with expert confidential advice and support.

Spectrum Life is our Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University, including free counselling. 

Suicide - awareness and support

Suicide support

If you’re having thoughts about ending your life, please tell someone.

  • Help and support is available for you right now - 24 hours a day, seven days a week.
  • Reach out, as there are people ready to support you - you don’t have to struggle alone.

NHS:

  • If you you are thinking of ending your life or have seriously harmed yourself in some way, dial 999 and ask for the Ambulance Service or ask someone else to do this for you. Alternatively go to your nearest Accident and Emergency Department.
     
  • You can find your local Urgent Mental Health Line by visiting the NHS websiteThe First Response Service (FRS) puts you and your mental health first, providing a service seven days a week, 365 days a year.

Free, 24/7 text/email/forum/call support:

  • Samaritans: 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide. Helpline: 116 123 (free of charge from a landline or mobile) or email: jo@samaritans.org for a reply within 24hrs
  • SHOUT: text 85258 for 24/7 help from a crisis volunteer.
  • Breaking The Silence SF: a website for suicidal people and those in mental health crisis. Online forums, chat, information and support.

In an emergency: Call 999 or take them to A&E and stay with them until they are seen by a member of the mental health team.

  • This leaflet provides information about what to do if you are worried about someone. This guidance was developed at the University of Exeter Medical School, in collaboration with The Alliance of Suicide Prevention Charities (TASC), and produced by Devon County Council.
  • Remember – it is safe to talk about suicide with someone if they seem really down and you think they might be thinking about ending their life.

If in doubt, follow the ALGEE steps:

  • A – ASSESS for risk of suicide or harm. Call 999 if there is an immediate risk.
  • L – LISTEN non-judgmentally. 
  • G – GIVE information and encouragement. 
  • E – ENCOURAGE professional help. 
  • E – ENCOURAGE self help or other support.

As part of our commitment to raising awareness about suicide prevention, we encourage colleagues to take one of the following free online suicide awareness training courses.

 

The Zero Suicide Alliance offers training which aims to help people develop the skills to recognise someone who may be struggling, approach difficult conversations effectively and access further support. It will be a hugely valuable tool for individuals as well as family and friends who may be worried about them.

We recommend all colleagues undertake the full free training session online, which takes about 20 minutes. If you only have 5 minutes, there is an even shorter session you can undertake here. Anything we can do to prepare ourselves for a conversation about suicide is so helpful and potentially lifesaving.  

 

Real Talk About Suicide is an interactive film which helps guide the viewer, as they make choices to support someone with suicidal thoughts and behaviours. The film presents an unfolding conversation between two flatmates, Chris and Jason. The viewer is prompted to answer multiple-choice questions about the next steps Jason might take to help his friend. Guidance is offered, and key principles explained, with the aim of increasing the skills and confidence of the viewer in responding to people at risk of suicide, and to provide links to further sources of support.

The Real Talk Interactive Film - Grassroots Suicide Prevention

 

Losing a loved one, friend or colleague through suicide is incredibly hard. If this has happened to you, please don’t feel you have to suffer alone – there are organisations out there for you. Often survivors feel guilty, or even angry, and can be reluctant to talk about what has happened. If this is how you feel, remember you aren’t alone and - very sadly – there will be others who are experiencing similar thoughts to yours.

We really urge you to reach out and talk to those who can help you:

The University of Exeter is committed to creating a suicide-safer community for its students and staff, as illustrated by the institution’s suicide-safe strategy and implementation plan. Raising awareness of risk warning signs, alongside training in risk assessment for key student-facing staff, is therefore an important tool in suicide prevention. Understanding the reasons behind suicidal behaviour is complex and the individual circumstances which may lead to suicidal intent vary considerably.  However, the impact of suicide on family, friends and the community is always profoundly devastating – and the more the University can do to raise awareness of the warning signs the more we may be able to prevent loss of life and suffering for those left behind. 

Most people who are suicidal do not want to die but can see no other option to resolving their pain; however, a zero-suicide ethos starts from the position that most deaths by suicide are preventable, and the more we can equip the community to understand and spot warning signs, the safer will our community become. Our priority is to offer all staff and students basic awareness training so that our community is equipped to support anyone around them who may be troubled be thoughts of suicide. The rationale for greater awareness rests on the notion that we can directly impact the safety of both staff and students through a conscious recognition of the risk posed by suicide.  The progression from awareness to knowledge to basic ‘helping skills’ subsequently equips individuals with the competence and confidence to respond effectively when concerns arise.

 

Video: It's important to talk about mental health - Pimblett 

Read stories shared by your colleagues about their experience of suicide here