I'm feeling suicidal / I'm worried about someone who might be suicidal.
If you can't find what you're looking for here or in our Index, or have any questions please email us. The Occupational Health team can also help you with expert confidential advice and support.
Spectrum Life is our Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University, including free counselling.
Mental health support
If you're having a difficult time, please explore the below links for a range of internal and external support available.
I'm feeling suicidal / I'm worried about someone who might be suicidal.
I'm not feeling suicidal but I feel I need to speak to someone urgently.
- Anger
- Anxiety
- Depression
- Eating Disorders
- Grief and Loss
- Loneliness
- Self-care
- Stress (toolkits provided by Occupational Health)
We would highly recommend exploring the support Spectrum Life can offer. Spectrum Life is an Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University.
There is no 'one size fits all' solution, so choose what is best for you and don't be afraid to try a few things. If you aren’t sure where to start, it might also help to complete the NHS mood self-assessment to help understand your feelings. NHS Every Mind Matters and Mind also have excellent advice, tools and support.