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The Occupational Health team can provide you with confidential advice to manage work related problems and help you to find the right wellbeing support for you.

If you have feedback or questions about these web pages, please email the Wellbeing Team at

Self-care and staying well

Taking care of ourselves can really help us to feel mentally and physically well. We have pulled together some tips and resources below. Choose what works for you, but don’t feel pressure to try all of these things at once, the important thing is to do activities that help you to feel well with the time that you have.

The Five Ways to Wellbeing

Evidence suggests that taking these five steps can help you feel more positive and able to get the most out of life:

  1. Connect with other people
  2. Be physically active
  3. Learn new skills
  4. Give to others
  5. Pay attention to the present moment (mindfulness)

Take a look at our Five Ways to Wellbeing online brochure to find out more, including links to resources and activities.


We all have nights when we find it hard to sleep. You may find this is happening more often during the Covid-19 pandemic. Here are some resources that could help:

Physical activity*

There are many ways to be active during social-distancing/ self-isolation:

* Please note: It is important that if you have an existing health condition or are on any prescribed medication that you seek professional/medical advice before starting any new form of exercise or fitness regime.

Self-care webinars

Wellbeing apps

There is a wealth of wellbeing apps which you can use to look after your mental health including Calm, Worrytime and Headspace.

Wellbeing self-assessment tools

Wellbeing self-assessment tools can be a helpful way to check if you are effectively managing your own physical and mental health and get advice on how to make improvements.

Below are links to three self-assessment tools that will enable you to learn more about your health and your resilience. Each tool will provide you with tailored feedback along with guidance and recommendations. All of these tools are external and publicly available with their own privacy policies. The University of Exeter does not have access to any information that you enter into these tools.

  • How Are You? The quiz asks questions about your health behaviours (e.g. physical activity, diet, smoking) to let you know how you are going. It takes about 5-10 minutes to complete and provides links to useful resources, such as apps and web resources.
  • How Resilient Are You? This quiz helps you to assess how resilient you are and provides advice and guidance to become more resilient. It takes 5-10 minutes to complete.
  • i-resilience This can be used alongside the How Resilient Are You? if you would like to get a deeper understanding of your resilience and how you might respond to workplace pressures based on your resilience profile. It takes around 10-15 minutes to complete. 

Managing the after effects of COVID-19

Increasing medical evidence and people's testimony is showing that a small but significant minority of people who contract Covid-19 experience symptoms for some time afterwards. This should get better over time and there are actions and support services that you can use to help. Take a look at the new ‘After Effects of Covid-19’ brochure from our Occupational Health team to find out more.

Further resources