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I'm feeling suicidal / I'm worried about someone who might be suicidal.

If you can't find what you're looking for here or in our Index, or have any questions please email usThe Occupational Health team can also help you with expert confidential advice and support.

Spectrum Life is our Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University, including free counselling. 

Loneliness

Here are some support options and resources available to you if you or someone you know is experiencing loneliness.

Ideas that may help if you're feeling lonely at the moment 

  • Don't be afraid to reach out to people to tell them how you're feeling.
  • Suggest a catch-up with a friend, family member or colleague you haven't spoken to recently. 
  • Write down your thoughts and try to challenge any unhelpful ones.
  • Take some small steps to engage in something new like a new group or volunteering opportunity.
  • Regularly schedule in some time for some fun activities.
  • Set some really simple goals that might help you feel better in the longer-term. 
  • Be kind to yourself. Self-care is so important to our general wellbeing levels.  

Trying something new / making new connections

  • Staff Life is a great place to start if you fancy trying something new. You can explore activities taking place at Streatham and St Luke's. Joining a group is a great way to meet new people. There are online and physical options to suit your current circumstances. 
  • Networks are a great way of meeting new people, so we would highly recommend exploring the internal networks on offer. For example, EDI plays host to a variety of staff and student networks
  • The University of Exeter Chaplaincy can offer support and an opportunity to connect, regardless of your regious views. 
  • Meetup is a platform for finding and building local communities. People use Meetup to meet new people, learn new things, find support, get out of their comfort zones, and pursue their passions, together.

External support

  • Make yourself available to talk to. You can simply say that you're here if they ever want to chat. Just knowing someone is there for them can be very reasurring. 
  • Reach out. Send a text or make a call to check-in. 
  • Ask open questions about themselves. This shows you care about them and their wellbeing. 
  • If you can, invite them to join you to do something - perhaps a coffee or a walk.
  • Encourage them to stay active when they can.
  • If they say that they're feeling lonely, you could help them find new connections - perhaps via a local/online group to join, or point out some of the resources in the above section, such as Meetup.