Common student worries. You’re not alone; we’re here to help.
We have put together some tips and ideas for taking care of yourself when it comes to common worries like loneliness, anxiety, sleep and social media usage. These are all concerns that our Wellbeing team talk to students about regularly.
We know that even the smallest problems can grow, so don’t wait for them to get too much. Our Wellbeing team are here to help you navigate the highs and lows of university life, no matter how big or small the problem. To reach out, book a wellbeing appointment at the Student Helpdesk, email wellbeing@fxplus.ac.uk, call 01326 370460 or find out how we can support you on our Cornwall Wellbeing pages.
Loneliness and Belonging
Feeling lonely can be caused by many different things, like moving home, starting a new job, or a relationship break up. You're not alone in feeling this way, according to NHS Every Mind Matters, young people aged 16-34 are one of the most at-risk groups for experiencing loneliness.
Anxiety
Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen or we think may happen in the future. There are some self-care steps you can take to try to manage your anxiety.
Social Media and Mental Health
Social media is part of everyday life for most students. It’s a brilliant way to stay connected, share experiences, and express yourself. But it can also affect your wellbeing – sometimes without you realising it.
Sleep
Sleep contributes to our overall wellbeing and makes us feel better. It can improve your mood, boost your immune system and help with focus and concentration.
