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Book on a webinar

Book on a webinar

Our Term 3 Wellbeing Webinar schedule is below: booking links will be added for these events shortly.

Webinars run via Microsoft Teams. You can also watch recordings of previous webinars at any time.

These webinars help you understand your experience of challenges better, and provide you with a number of techniques based on the Cognitive Behavioural Therapy (CBT) approach.


Webinar subject

How to book

May 4,

Exam Stress

This workshop aims to give you techniques to decrease stress around exams and enable you to perform better as a result.

Exams can be very difficult - you may have a lot of pressure to do well and this can lead to high levels of stress. A certain amount of stress is helpful for exams but too much can actually impede your performance. Problems with sleep, fatigue, headaches and tension are some of the effects stress can have on our bodies. All these problems may affect our ability to concentrate and make it difficult for us to reach our full potential with our work.