Webinar recordings

Theme	Webinar link	Password (if required)
Starting university	Adjusting to University Life in the 2020s
Stress	Stress Busting Managing Exam Stress Preparing for Exams and Exam Stress Exam Stress Management - resource list
Mindfulness	Getting Wise to Your Mind How to Tame Your Bully Mind Using Mindfulness and Other Strategies Feeling Anxious About Presentations or Speaking Up? Uncertainty: How to Cope With Change and Tame Your Worries Living a Meaningful Life Accompanying resources: Values Narrative Worksheet 60 Common Values Navigating an Ever Changing World Skills Audit Work Values Worksheet	B=8DK9M$
Sleep	Go to Bed and Get Some Sleep
Panic attacks	Overcoming Panic Attacks
COVID-19	Anxiety in the Time of Coronavirus Looking After Your Wellbeing During Coronavirus Wellbeing During Coronavirus webinar - further resources Positive Activity Worksheet
Procrastination	How to Just Do It: Overcoming Procrastination
Eating Difficulties	Managing Eating Difficulties During Lockdown Resources List for Managing Eating Difficulties CBT Techniques for Eating Difficulties in a Nutshell The Body Trap	@J1GWZ1g

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