Further support
I'm feeling suicidal / I'm worried about someone who might be suicidal.
If you can't find what you're looking for here or in our Index, or have any questions please email us. The Occupational Health team can also help you with expert confidential advice and support.
Spectrum Life is our Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University, including free counselling.
Relationship challenges
If you or someone you know is experiencing relationship challenges please refer to the support options below.
Spectrum Life
- Spectrum Life is our Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University. One of the support services they can offer is support with relationships.
Mediation
- If you are experiencing challenges with another colleague you may wish to explore the mediation support the University offers.
External support
- The Citizens Advice Bureau has advice and resources to help with relationship and family matters.
- The NHS provides a list of relationship counselling services.
- Relate offers counselling services for every type of relationship nationwide. They provide advice on marriage, sex, LGBT issues, divorce and parenting.
- NHS Talking Therapies (previously called IAPT)- an NHS support you can refer yourself directly to for talking therapies, such as cognitive behavioural therapy (CBT), counselling, other therapies and guided self-help.