Courses and resources

Theme:

Personal Effectiveness

Category:

Working within a team

About this course:

Negative or insecure thoughts lead to a feeling of insecurity which leads to more other insecure thoughts/feeling and we tell ourselves 'I am insecure'.

Our thoughts are the language of the brain and are past focused but, we can change that by starting to change our thinking patterns which will change our biochemistry, our feelings, our mood/attitude, what we do and inevitably the results and outcomes in our life.

When we really think about this its exciting as we realise when we change our thinking we change so much in our lives.

On this masterclass you will be able to make the important decision not be addicted to negative feelings/thoughts, and unfortunately this addiction is borne out in research.

When we let go of these negative thoughts we can then develop a resilient/success/growth mindset and we will learn how to do this.

Our minds control everything but it doesn't come with an owners-manual this is the start of the creation of your owners-manual.

Learning outcomes:

As a result of attending this masterclass, you will be able to:.

- Understand where your beliefs come from - Turn disempowering/negative thoughts into empowering/positive thoughts; take control of destructive negative thoughts.

- Understand how paramount taking control of your thoughts is to your sense of purpose, fulfilment and success in life.

- Be able to 'anchor' positive thoughts so you can call on them whenever you need them.

- Give yourself continual reminders to develop positive and empowering thoughts.

Who should attend this course:

Any member of staff who wants to develop good psychological and emotional wellbeing by taking control of their thinking patterns.

Presenter(s):

Bernard Genge

Learning provider:

This course is administered by People Development; please contact peopledevelopment@exeter.ac.uk for more details.

Book your place or add your name to the waiting list