Do also let us know if you have any feedback on these web pages (as we are constantly updating them).
The Occupational Health team can also help you with expert confidential advice and support.
If you are unsure which team to contact feel free to email either Staff Wellbeing or Occupational Health as we work closely together and will ensure you receive the support you need.
Mental health support and treatment
If you're having a difficult time at the moment, we're here to support you.
Click on the below links to find a range of mental health support available:
- Urgent Mental Health support
- Anxiety and Depression
- Covid-19 worries
- Eating Disorders support
- Grief and Loss
We would highly recommend exploring the support Spectrum Life can offer. Spectrum Life is an Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University.
There is no 'one size fits all' solution, so choose what is best for you and don't be afraid to try a few things. If you aren’t sure where to start, it might also help to complete the NHS mood self-assessment to help understand your feelings. NHS Every Mind Matters and Mind also have excellent advice, tools and support.