Spectrum Life is our Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University, including free counselling.
Mental health support and treatment
If you're having a difficult time at the moment, we're here to support you.
Click on the below links to find a range of mental health support available:
- Anxiety and Depression
- Covid-19 worries
- Eating Disorders support
- Grief and Loss
We would highly recommend exploring the support Spectrum Life can offer. Spectrum Life is an Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University.
There is no 'one size fits all' solution, so choose what is best for you and don't be afraid to try a few things. If you aren’t sure where to start, it might also help to complete the NHS mood self-assessment to help understand your feelings. NHS Every Mind Matters and Mind also have excellent advice, tools and support.