I'm feeling suicidal / I'm worried about someone who might be suicidal.
If you can't find what you're looking for here or in our Index, or have any questions please email us. The Occupational Health team can also help you with expert confidential advice and support.
Spectrum Life is our Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University, including free counselling.
World Mental Health Day 2023
World Mental Health Day is on Tuesday 10th October 2023.
World Mental Health Day is about raising awareness of mental health and driving positive change. It’s also a chance to talk about our wellbeing, how we can look after it and how important it is to get help if we need it.
By sharing our stories about mental health, we reduce stigma and encourage hope. Why not have a read of your colleagues' mental health stories which have been shared so far via This is Me? These can be viewed and filtered by topic alongside relevant support. Thank you to all colleagues who have already shared their mental health stories. You can share your story anytime (anonymously or with your name) via this form.
There is also a wide range of events/activities happening this month you can join in with HERE.
For information about the wellbeing-related support available to you, please visit the Colleague Wellbeing pages or contact one of your local Mental Health Champions.
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