For more information about these events, please contact the Buddhist Chaplain, John Danvers. All events are free of charge unless otherwise indicated.
Date: Every Thursday during term time
Time: 12.00pm - 12.45pm
Location: Online via Zoom
Open to: All staff and postgraduate research students (PGR students) – just turn up
Quiet mindful awareness can be enormously helpful in dealing with stress, exhaustion and overwork, and in restoring energy levels and improving wellbeing. These sessions have been established to provide staff and PGR students with a time and place for quiet attention. Guidance is available for anyone who has not previously practised mindful meditation.
Please email Staff Life at firstname.lastname@example.org if you would like to be added to the emailing list for the group.
For more detail please see the Mindful Meditation page on the Staff Life website.